Show UP & Flow

17 reviews

R80.00ZAR

4.7

Show UP & Flow

A local community of movement lovers coming together every Tuesday for golden hour slow flows on the beach.

Regardless if you’re a seasoned Yoga practitioner or a complete beginner, this is a space for you to connect with nature while aligning your mind, body and soul.

It’s not about being good at something - it’s about being good to yourself. All you need to do is #ShowUP

Featured on Inside Guide

please note that all tickets are non refundable but can be used at anytime should there be a cancellation by either yourselves or the organizers.

View our size guide here

Treat your gear like it trains- smart and strong.

Cold wash, gentle cycle
No fabric softener (it clogs performance fibers)
Hang to Dry
Wash inside out with like colours

Three people sitting under a tent wearing UP Active running caps and a running windbreaker with white socks and running shoes. The caps have the text 'SHOW UP' on the back. They are doing a running event called the 4x4x48 Challenge.

Trusted by Everyday Athletes

We design with our real-life run crew in mind — people training before sunrise, racing weekends, and chasing progress every damn day.

Tested on the Field

Every UP piece is worn, sweated in, and pushed to the limit by real runners, in real conditions — from long runs to race day. We don’t guess what works. We prove it on the pavement.

Built for Endurance

Our apparel is crafted with premium performance fabrics that move with you, breathe with you, and outlast the miles. No chafe. No sag. No distractions — just pure movement.

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No refund for cancelled class

Yoga class was cancelled with no notification and when I reached out for a refund, I never received a response

Show UP & Flow

Pure bliss ✨🤍

Shelby is such a wonderful person and an amazing yoga teacher! This class is an absolute bliss and a must on a Tuesday evening. Flowing at the beach while listening to the sound of the waves, the salty breeze and the most beautiful sunset is simply perfect!

Wholesome experience

It was a very nice experience, the only problem was that there were too many people, so the instructor had to move around and you would not hear her or be able to see her very often. I would recommend either limiting the number of attendees or having a little microphone.