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Cape Town Marathon Training Program - FREE

Cape Town Marathon Training Program - FREE

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A structured 11-week build designed to help you complete the marathon feeling strong, controlled and proud of the work you put in.

  • 11-week structured plan
  • Group runs every Thursday & Saturday morning
  • Whatsapp group
  • 4-5 runs per week
  • Progressive long runs
  • Designed for busy schedules and real life

Sizing

View our size guide here

Care & Maintenance

Treat your gear like it trains- smart and strong.

  • Cold wash, gentle cycle
  • No fabric softener (it clogs performance fibers)
  • Hang to Dry
  • Wash inside out with like colours
Three people sitting under a tent wearing UP Active running caps and a running windbreaker with white socks and running shoes. The caps have the text 'SHOW UP' on the back. They are doing a running event called the 4x4x48 Challenge.

Trusted by Everyday Athletes

We design with our real-life run crew in mind — people training before sunrise, racing weekends, and chasing progress every damn day.

Tested on the Field

Every UP piece is worn, sweated in, and pushed to the limit by real runners, in real conditions — from long runs to race day. We don’t guess what works. We prove it on the pavement.

Built for Endurance

Our apparel is crafted with premium performance fabrics that move with you, breathe with you, and outlast the miles. No chafe. No sag. No distractions — just pure movement.

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