New to running? Here's your beginner-friendly guide to getting started in South Africa – from gear to training tips and local running inspo.

Because your boobs deserve better than a basic bralette when you're bounding around like a gazelle.

Windbreakers are a must-have for runners facing unpredictable weather. This blog breaks down the benefits of windbreakers, when to wear them, and why they’re worth the hype for your training—without the bulk. Plus, discover what makes UP’s windbreaker a game-changer for runners!

Group runs are more than just a way to log miles—they’re about pushing your limits, building friendships, and having fun while you’re at it. In this blog, we break down why showing up to group runs could be the game changer you’ve been waiting for. Whether you're looking to improve your pace or simply enjoy the company, group runs provide the perfect balance of challenge and support.

When it comes to running shorts, comfort, breathability, and durability are key. In this blog, we dive into what makes the best women’s running shorts—plus, find out why UP’s Endurance Shorts are my personal fave after testing them over 3000km of runs, 2 x 100km trail races, and a 772km journey across South Africa. Ready to run in style?