Let’s face it—finding the perfect pair of running shorts is like finding the holy grail of running gear. You need something that doesn’t ride up, chafe, or make you wish you wore something else halfway through your run. But with the right pair, running becomes a breeze. Enter the world of women’s running shorts: the must-have gear for any serious runner who wants to move in comfort and style.

But not all shorts are created equal. The key is to find something that balances performance, comfort, and, yes—style. You want to look great as you push through those miles, and you want shorts that can handle the sweat, the stretch, and the stride. And let’s not forget that extra bit of oomph—a pair of shorts that makes you feel like the badass runner you are.

So, whether you’re training for your first 5k, prepping for a marathon, or doing an ultra (shout out to my fellow trail runners), here’s your guide to finding the perfect pair of running shorts. Plus, I’m going to let you in on a little secret about the pair that’s my go-to for everything from 3k sprints to 100km trail runs.

1. Look for Breathability

When it comes to running shorts, breathability is key. You’re working hard, and the last thing you want is to feel like you’re trapped in your shorts. Choose shorts made with lightweight, moisture-wicking fabrics like nylon or polyester that allow air to flow through and keep you cool. Trust me, there’s nothing worse than sticky, sweaty fabric holding you back mid-run.

2. Go for a Comfortable Fit

Every runner is different, and the perfect fit will vary from person to person. But here’s a general rule: your running shorts should fit snug but not too tight. You don’t want them riding up or causing friction (we’ve all been there). A comfortable waistband is also crucial. A soft, elastic waistband won’t dig in, and some shorts even have a drawstring for that custom fit. Oh, and a not-so-stiff band is a must! Flexibility here can make or break your run.

3. Features to Look For: Pockets, Liner, and Reflective Elements

Let’s talk functionality—because performance and practicality go hand in hand. A good pair of running shorts should have enough pockets to hold your essentials (phone, keys, gels, etc.), especially if you're planning to hit the trails or go on longer runs. Some shorts come with built-in liners to prevent chafing, and I personally love those that offer a bit of extra compression for added comfort. Reflective elements are a bonus if you plan on running early in the morning or after sunset!

4. Durability: Built to Last

If you’re serious about running, you need shorts that can keep up with your pace. They should be durable enough to handle countless miles, regardless of the weather. The last thing you want is your shorts falling apart after a few months of use. My personal favorite? The UP Endurance Shorts. I’ve tested these bad boys over 3000+ km of runs, including 2 x 100km trail races, and even a 772km journey from Cape Town to Namibia. These shorts are built for comfort, durability, and flexibility—designed for serious runners by someone who’s lived through some serious miles.

5. Style That Works for You

Now, I know running is all about the performance, but let’s not forget the style factor. After all, you want to feel confident and look good while crushing those goals. Running shorts come in all styles—short shorts, mid-length, or even longer options. Whether you prefer bold prints or classic black, choose a pair that fits your vibe and personality. The best part? When you feel good in your gear, you run even better.

6. My Go-To: UP Endurance Shorts

Let’s get into the nitty-gritty. After putting these shorts through the wringer—3000+ kilometers, two epic 100km trail races, and some serious heat on my journey from Cape Town to Namibia—I can confidently say these shorts are a runner’s dream. Designed with the needs of real runners in mind, the UP Endurance Shorts feature a lightweight, breathable fabric, a flexible waistband that won’t pinch, and enough pockets to carry everything from my phone to my race snacks. Plus, they look seriously good. Talk about a win-win.

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